When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.
Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!
@madebyfressko_recipes

Tahini + Coconut Yoghurt Smoothie

INGREDIENTS 1 banana 1/4 cup unhulled tahini 1/4 cup coconut yoghurt 200mL almond milk 1/2 tsp cinnamon 1 tsp honey (optional) METHOD Blend all ...

INGREDIENTS 1 banana 1 cup (125g) of raspberries 4-6 small cooked beetroots 1/4 cup coconut yoghurt 150 ml almond milk METHOD Blend all ingredie...

INGREDIENTS 1 teaspoon honey or agave syrup Handful of fresh mint leaves, torn Half a lime, cut into wedges 300ml water, sparkling or still Handfu...

INGREDIENTS small handful of chopped Watermelon a few springs of Rosemary METHOD Take a few sprigs of fresh rosemary and gently bend and rub to ...

INGREDIENTS 1/3 cup diced pear 1/4 cup diced fennel 1 cinnamon stick 1 teaspoon honey (optional) Juice of half a lemon METHOD Add pear, fennel, ...

INGREDIENTS 2x 8cm shoots of fresh lemongrass, halved lengthwise 2cm knob of ginger, sliced Hot water form the kettle (just below boiling) METHOD...

INGREDIENTS 400ml chilled coconut water 4-6 fresh or frozen blackberries 6-8 fresh sage leaves METHOD Add all ingredients to your LIFT flask. Ag...

INGREDIENTS 1 large banana 1 large tablespoon malt syrup 1.5 cups almond milk pinch of cinnamon (optional) METHOD Blend all ingredients in a ble...

INGREDIENTS 1 tablespoon olive oil 1 brown onion, diced 2 cloves of garlic, chopped 4cm knob of ginger, peeled and chopped 600g chopped pumpkin (a...

INGREDIENTS 1 large banana small handful of fresh mint leaves 250ml chilled rice milk 1 scoop plant-based chocolate protein powder 1 tablespoon c...

INGREDIENTS 360ml chilled natural coconut water 1 teaspoon of Kakadu Plum powder 4 slices of fresh pineapple 2 cinnamon quills METHOD Add all in...

INGREDIENTS 100ml blueberries (small handful) 2 tbsp natural yoghurt 250ml almond mylk 1 tsp honey (optional) METHOD Blend blueberries and yoghu...