When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.
Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!
@madebyfressko_recipes

Grapefruit + Rosemary Water

INGREDIENTS 1/4 of a large Grapefruit, sliced 2 large sprig of fresh rosemary 1 tsp honey, optional (to sweeten) METHOD Add sliced grapefruit an...

INGREDIENTS 1 frozen mango, (cut into chunks, peeled, core removed) 250m Cocobella ‘straight up’ coconut water juice of one large lime 10-12 larg...

INGREDIENTS 1 ½ teaspoon Golden Grind turmeric powder 1 banana 1 ½ cup coconut milk 1 teaspoon honey METHOD Blend all ingredients in a blender o...

INGREDIENTS 300ml soy milk 1 tablespoon raw cacao 1 teaspoon honey (or sweetener of choice) METHOD Add all ingredients to a small saucepan. Sti...

INGREDIENTS 1/4 telegraph cucumber, sliced small handful of fresh mint leaves chilled water METHOD Rub mint leaves on a chopping board with your...

INGREDIENTS 2 big slices of fresh ginger, halved Half a lime, sliced Ice METHOD Add all ingredients to LIFT flask. Fill flask with filtered wate...

INGREDIENTS 1/3 cup cashew nuts banana handful of frozen raspberries (or mixed berries) small Handful of fresh mint leaves 1 cup almond milk, chi...

INGREDIENTS 1 lemon 1 lime 2 oranges small handful of fresh mint 1 teaspoon honey METHOD To prepare lemon, lime and oranges, cut in half and sli...

INGREDIENTS 250ml coconut water 1 cup frozen blueberries 1 banana 1/4 cup yoghurt 1/2 cup coconut flakes 1 tsp honey METHOD Blend all ingredient...

INGREDIENTS 2 1/2 tablespoons of freshly ground coffee (consistency of raw sugar) 1 teaspoon of maple syrup 250ml of Cocobella Coconut Water MET...

INGREDIENTS 1 cup cooked and frozen pumpkin cubes (best prepared the day before) 1 frozen chopped small banana 1 1/2 cups almond milk (or milk of...

INGREDIENTS 2 tsp rose petals 6 cardamom pods 1 tbsp honey (or sweetener of choice) 2 cups boiling water METHOD Bruise the cardamom pods with th...