Rose + Cardamom Iced Tea

• 2 tsp rose petals
• 6 cardamom pods
• 1 tbsp honey (or sweetener of choice)
• 2 cups boiling water

METHOD

Bruise the cardamom pods with the bottom of a jar or the back of a knife.

Add honey to your flask and pour ¼ of the boiling water in. Stir to dissolve.

Add rose petals and bruised cardamom pods to infuser and pop into LIFT flask.

Gently pour the remaining boiling water over the infuser and place in the fridge to cool.

Add ice cubes prior to drinking for a refreshing Spring beverage.

SHOP Glass LIFT Flask