Pumpkin Pie Smoothie

• 1 cup cooked and frozen pumpkin cubes (best prepared the day before)
• 1 frozen chopped small banana
• 1 1/2 cups almond milk (or milk of choice)
• 1 tsp Pumpkin Pie Spice or 3/4 tsp Allspice and 1/4 tsp ground ginger

METHOD

Combine all ingredients in a high speed blender or food processor.

Blend until smooth.

Pour into your LIFT flask and enjoy.

SHOP Glass LIFT Flask