When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.
Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!
@madebyfressko_recipes

strawberry and nut mylk smoothie recipe in a Fressko Flask

Strawberry Crush + Nut mylk

Add strawberries to the blender. Blend until smooth. Make nut mylk according to instructions or use store bought. Add berries to your RISE flask. T...

Celery Juice

INGREDIENTS One bunch of fresh organic celery METHOD *Requires a blender or juicer. Take a bunch of fresh organic celery, cut of the tips of bo...

strawberry almond and vanilla smoothie in a Fressko Flask

Almond, Strawberry + Vanilla Smoothie

INGREDIENTS 2 cups strawberries, frozen 1/2 cup plain greek yogurt , or vanilla 1/4 cup almonds, raw. 1 banana , sliced and frozen 1 teaspoon hon...

lemon, mint and ginger detox water in a fressko flask

Mint, Ginger + Lemon Water

INGREDIENTS 1/2 lemon, thinly sliced 2cm piece of fresh ginger Small handful of fresh mint leaves Filtered Water METHOD Rub mint leaves on a cho...

Orange + Fennel Infused Water

INGREDIENTS 1/2 Orange, sliced Small Fennel bulb, thinly sliced Filtered Water] METHOD Add all ingredients to your TOUR flask. Pop in the short ...

orange and thyme fruit water recipe in a fressko flask

Orange + Thyme + Cinnamon Bark

INGREDIENTS 3 slices of fresh orange 1 x stick of cinnamon, broken 1 x sprig of thyme, fresh Filtered Water METHOD Add cinnamon, thyme and orang...

Mango and ginger smoothie in a fressko flask

Mango + Ginger Smoothie

INGREDIENTS 1- 2 mango cheeks 1- 2 tsp finely grated ginger ( micro plane) 2- 3 TBS Coconut Yoghurt 1/2 small banana 1- 2 tsp LSA ( linseed, sunf...

Chocolate Cherry Milkshake

INGREDIENTS 12 fresh cherries, pitted 300ml almond milk 1 tsp honey (optional) 1 tsp cacao or chocolate powder METHOD Blend all ingredients in a...

Neapolitan Thickshake

INGREDIENTS STRAWBERRY LAYER 1/2 frozen banana 1/2 cup frozen strawberries 100ml plant based milk (we used soy milk) VANILLA LAYER 1/4 cup cash...

Ginger Spice

INGREDIENTS 250ml almond mylk 1/4 cup sweet potato puree ( canned or home made ) 2 tsp spice blend ( ginger, turmeric ) we used Golden Grind 1 fr...

Passionfruit infusion fruit water recipe in a Fressko Flask

Passion Project

INGREDIENTS The pulp from two passion fruits Filtered Water Handful of Mint ( torn ) Ice METHOD Scoop the pulp from two passion fruits Tear up a...

Choc-Mint Slice

INGREDIENTS 250ml Almond Mylk ( or any milk ) 1 Tbs Cacao Nibs ( or dark choc drops ) 1 Tbs Tahini 1 x drop peppermint oil ( we use Doterra ) 1 x...