Zero-Waste Bone Broth

INGREDIENTS

• Veggie scraps - Carrot peel/ends, onion peel/ends, potato peel + celery
• Chicken Carcass/leftover bones 
• 1x Garlic bulb - Halved
• 2x Tablespoons Apple Cider Vinegar
• Herbs from the garden/fridge
• Filtered Water

METHOD

• Add carcasses/leftover bones to an extra-large stockpot
• Add veggie scraps + garlic bulb
• Top with 8 litres of filtered water or until the water is at the top of the pot ensuring all bones/veggies are covered
• Add Apple Cider Vinegar
• Bring the pot to a boil and then turn down to a gentle simmer and leave for approx 12-24 hours. (The longer the boil the more nutrient-dense the broth becomes.)
• Keep topping up the water if you want to keep the high volume of broth.
• Add in the herbs 1 hour before finishing.
• Strain the broth into jars (leaving enough space for expansion - if freezing)

Enjoy the gut-healing broth warm in your insulated Fressko flask