Simple Strawberry Smoothie

INGREDIENTS:

• Half a banana
• 200g fresh Strawberries
• 1/2 cup chilled water
• 1 cup chilled milk, of your choice

METHOD:

Process all ingredients in a blender. 

Pour into your Fressko thermos.

Enjoy!

Alternative: For an added nutritional boost add protein powder, greens powder, LSA seed mix, ground nuts or sub water for coconut water.