Kale, Banana + Berry Smoothie

• 1/2 ripe banana
• 1/2 cup blueberries fresh or frozen
• 1 cup chopped kale or other leafy green
• 1/2 cup plain low fat yogurt
• Pinch of cinnamon
• Pinch of nutmeg
• 1/2 tsp fresh ginger grated
• 1 cup chilled water
• Honey to taste
• Ice

METHOD

Put all ingredients through a blender.

Add to TOUR flask and enjoy!

SHOP Glass TOUR Flask