Chia Water

INGREDIENTS:

• 2 tsp Chia Seeds
• 4 Lemon wedges
• Chilled Water

METHOD:

Add chia seeds, lemon and chilled water to your Fressko flask.

Stir for 5 minutes whilst the chia seeds expand. 

Put on the lid and allow to sit for a further 20 minutes.

Give your flask a shake to agitate then enjoy.