Overnight Oats

Overnight Oats in a Fressko Flask

1/3 cup oats 

1/4 teaspoon ground cinnamon

1 tablespoon chia seeds

1 tablespoon almond butter or peanut butter

1/2 cup milk of choice 

1/2 cup frozen blueberries

Honey, if desired

In a Rise Fressko flask layer ingredients as you like.

Refrigerate overnight to enjoy on the go in the morning.