Live Love Nourish Vitality Smoothie

• 1 1/2 cups of plant based milk
• 1/2 cup of frozen blueberries
• 1/2 frozen banana
• 1/4 frozen zucchini
• 1/4 small avocado
• 1 tbsp nut butter
• 2 tsp chia seeds
• pinch of cinnamon and nutmeg
• (optional) 1/2 - 1 serve of vanilla protein powder

METHOD

Recipe by naturopath and nutritionist Casy-Lee Lyons.

This Vitality Smoothie features in the Live Love Nourish 8 Weeks to Health and Happy online program.

Combine all ingredients in a blender until smooth, add to LIFT flask and enjoy immediately. YUM!

SHOP Glass LIFT Flask