Journal

Stop Buying Reusable Coffee Cups!

16 billion disposable coffee cups are thrown away EACH DAY! Yes, you read that right - each DAY. So the obvious answer is to use a reusable cup, ri...

5 Ways To Bring More Mindfulness Into Your Day

Guest post by Hunter DeRushaInstagram: @hunterjade56 “Mindfulness is the energy that makes us fully present, fully alive in the here and the now.”...

Mum with a child and a tuscan Fressko infuser drink bottle

Australian Birth Stories Podcast

If you’ve been a follower of Fressko for a while you will be across our award-winning glass and stainless steel infuser flasks, but are you aware ...

Made by you: Zero-waste coffee body scrub

Guest post, by Sydne de Wet We are big fans of all-natural, organic skincare, and our homemade coffee scrub recipe not only keeps your skin silky-...

BONDI BYO Cup Week

Guest post, by Hunter DeRusha It’s only one cup, said 1 billion people. I still remember my very first made by Fressko. I’d been surfing all day, ...

Self Care Ideas For Busy Moms

Moms, the reality is the struggle is real. It's hard. You often put yourselves last, making everyone (and everything) else a priority before you ev...

FIVE DAYS FIVE WAYS….to gently detox!

Guest Blog Post by Caitlin Langford - Doterra Representative and qualified Nurse. Today we bring you some ideas to SIMPLY and SUSTAINABLY suppor...

Eco-Yoga - Tips for a more sustainable yoga or pilates practice

The origins and traditions of Yoga come from ancient times, when humans lived in harmony with Mother Nature and the cycle of seasons. In fact, the...

A Starter Guide to Zero Waste Products

"We don't need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly." - Anne Marie Bonneau From plastic...

Creating a Morning Routine for Healthy Hormones

Hal Elrod author of the book “The Miracle Morning” states that “How you wake up each day and your morning routine (or lack thereof) dramatically af...

5 Summer Fruits and Vegetables for good Mental Health

We all know that fruit and vegetables are the optimal sources of vitamins and minerals essential for our bodies health, but did you know that some...

Homemade cleaning products for spring clean

5 Hints and Tips for a Cleansing Spring Clean

It seems like we've been waiting even longer this year for the sun to start shining and the birds to start chirping. Do you agree? We all deserve a...